Zones of Regulation
Click on the link below to hear from our SEBCO and children of all ages discussing what the Zones of Regulation are and how we are beginning to use them to self-regulate and to understand each other in and beyond school.
Regulation is something everyone continually works on whether we are aware of it or not. We all encounter trying circumstances that can test our limits. If we can recognize when we are becoming less regulated, we are able to do something about it to manage our feelings and get ourselves to a healthy place. This comes more naturally for some, but for others it is a skill that needs more attention and practice. This is the goal of The Zones of Regulation.